ABC Growth & Purpose
USING MENTAL FITNESS AS THE FOUNDATION FOR GROWTH AND DISCOVERING YOUR PURPOSE
align ~ believe ~ create
Why Mental Fitness? It is the foundation for authentic growth and lasting change.
Change doesn’t happen on autopilot. It takes awareness, strength, and resilience to rewrite old patterns and step into a new version of yourself. Mental fitness is the foundation for that transformation — the ability to respond to life’s challenges with a positive, grounded mindset rather than stress, fear, or self-doubt.
This is where Positive Intelligence (PQ) comes in — a science-backed framework that strengthens the part of your mind that serves you and quiets the inner saboteurs that hold you back.
How I Use PQ in Our Work Together
As your coach, I integrate PQ practices into our journey, helping you:
Strengthen self-awareness and mental resilience
Identify and disarm internal saboteurs — those voices that create doubt, guilt, fear, or perfectionism
Develop your Sage powers — empathy, curiosity, creativity, and inspired action
Build the capacity to stay grounded, even when life feels overwhelming
Mental fitness isn't just another tool — it's the foundation. When you train your mind to work for you rather than against you, real, sustainable growth becomes possible.
The Coaching Journey: Powered by PQ
We don’t skip over the hard stuff. We go deep — into your beliefs, values, programming, and identity. Positive Intelligence gives us a structure to work through the resistance with compassion and clarity.
You’ll learn to:
Pause the inner critic and shift toward self-compassion
See challenges as opportunities for growth
Build a daily practice that rewires your brain for resilience and positivity
Anchor into your true self and navigate life from there
Why It Works
When we train the mind first, everything else becomes more possible. Mental fitness is the muscle behind your goals. From motherhood to meaningful career shifts, this work helps you show up fully and feel fulfilled — on your terms.
“Let me introduce you to yourself.”
Ready to Begin?
Book your free consultation today and start the journey of transformation, grounded in Positive Intelligence and guided by your authentic self
I am so excited to see where your journey leads.
THE VISION
Empowering individuals on a journey of self-discovery and growth to achieve their goals authentically and align with their true selves.
"Let me introduce you to yourself."
THE MISSION
Creating a safe space for clients to meet with themselves and foster an authentic awareness as a beacon for self discovery, goal-setting and achieving personal growth toward finding their happiness balance.
THE NICHE
As a life coach specializing in personal development, my aim is to facilitate individuals in meeting and connecting with their authentic selves, using this insight as a guiding light to stay aligned with their goals, achieve personal growth, and attain a balanced sense of happiness. By providing a safe space in an encouraging environment, clients will be empowered to explore their aspirations, conquer obstacles, and undergo lasting transformations. Utilizing a coaching process model and evidence-based techniques, clients will unlock their full potential and lead a fulfilling, balanced life. My approach involves exploring identity, fostering confidence, and putting yourself in the equation.
A better you is better for all.
The Process - Growth WITH Purpose
Align Authentically.
we uncover your care values, perspectives, and desires. Who are you - REALLY? and is your current path in alignment?
Believe. Build. Become.
we work through self doubt and limiting beliefs. you will strengthen confidence, form new habits, and build momentum in who you are becoming.
Connect. Create. Change
connect with your A and B. and you take the lead. with clarity and courage, you define what is next - and I am here to support you every step of the way.
Book a FREE Consultation
Start your transformation today.
Where Are You?
Point A Point B Point C
we dig deep to identify your authentic self
we find your values, strengths, passions, perspectives, programming, goals
do these align?
Align Authentically
let’s examine self confidence and self worth
uncover any limiting beliefs or obstacles
ground a belief in yourself to take risks, build resilience, and form the habits needed to move forward
Believe. Build. Become.
connect with your A and B
you choose who you want to be, where you want to go, what you want to do, and how you are going to get there
you are in charge. let's get you here
Connect. Create. Change.
Do you feel like you’re spread too thin, stretched like a rubber band, always putting others first?
Has the chaos of Motherhood left you feeling like you’ve lost your sense of self?
Are you ready to reconnect with the authentic you?
Have your priorities shifted?
Are you feeling unfulfilled and eager for something new, but need a bit of guidance?
Are you running on empty, failing to recharge, and close to burn out?
Maybe some (or all!) of these goals speak to you:
*Discover fulfilling work that aligns with your passions
*Set boundaries to protect your time
*Build confidence to ask for help
*Make more time for friends
*Improve your relationship with your partner and go on more dates
*Incorporate feel-good movement into your self-care routine
*Create new household routines that work
*Enjoy motherhood!
Being a Mom is hard.
Let’s connect and figure out together how ABC Growth & Purpose can help.
Discover what it is you need to feel energized, balanced and fulfilled in motherhood and beyond.
Helping you with growth and purpose
(A) align authentically
(B) believe
(C)create
See What Others Have To Say…
Signature Coaching Packages
Where Do I Even Begin?
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1 - 60 minute introductory session
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SPECIAL INTRODUCTORY OFFER: Let’s meet “you” again!
$79/ 1:60 minute session
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Have your identity and priorities shifted? Feeling lost and needing direction?
Want to make a change but unsure what it is?
Our introductory meet will provide :
60 minute 1:1 session online
Find Your Path with Confidence & Authenticity
Discover Your Unique Passions and Purpose: Using detailed assessments based on positive psychology, we’ll identify the areas you want to focus on first and uncover your strengths, passions, values, and the service you want to bring to the world.
What can we do next? Our work together can be unlimited!
Explore New, Fulfilling Paths: We’ll look at your results and personal reflections, providing you with a guide to work and life experiences that offer long-lasting fulfillment.
I would be honored to assist you on your journey.
Design the Life You Love
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8 - 50-min 1:1 sessions
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One-time payment of $700
Two payments of $350
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Your Personalized Coaching Program includes:
Weekly 50-minute 1:1 sessions (8 weeks)
Discover your unique passions and purpose: Using positive psychology, diverse coaching methodologies, and a structured framework, we’ll identify your personal strengths, passions, values, and the direction you want to go.
Plan the path for your future: I’ll guide you in envisioning what you want across different areas of your life, creating a personal roadmap for where you want to go, and help you discover the small steps you will take to get there.
Create life balance: Consider the use of journaling: you’ll reflect, plan your goals, and make your coaching journey organized, effective, and fun.
Change your life: Each week, we’ll reflect, reassess your goals, bring to light any new awareness, and you’ll work on incorporating new, small steps that add momentum to your transformation.
BONUS: Design a Powerful Morning Routine - Start each day energized, organized, grateful, and with purpose. (Secret: it actually starts in the evening!)
I would love to meet you where you are at and support you on your journey. Click below to book and let's get started.
Looking for Something Custom
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Two session committment:
2- 50 minute 1:1 session
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$275 ( 2 - 50 minute 1:1 session online)
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LOOKING FOR SOMETHING CUSTOM?
Let's help you discover and align with your values, find purpose, and create life balance.
I would love to meet you where you are at and support you on your journey.
Call or email to schedule your free discovery call before we get started. We will meet online, get to know each other, and discuss what you are looking for.
